This is a popular quote by Benjamin Franklin on prevention. For a lot of people it is easier to come in to get treated for neck pain, or low back pain; feel better for a little while; but continue in life exactly the same, not changing or trying to prevent what is causing the pain. Although it is always important to have you team of health care providers assess your condition to determine the cause or causes of your condition, often times it is the sedentary lifestyle we live that perpetuates this cycle.
Adding movement into your day is one of the easiest ways to begin breaking this cycle. Check out the video below for the first tip of 12 tips to add movement into your day.
Can't wait to see the rest of the videos? Check out all 12 days on YouTube or check back here every few days for the next video.
Dr. Judith McCann has been living in York Region for over 15 years. After going to Queen's University in Kingston for Kinesiology, and Canadian Memorial Chiropractic College in Toronto to become a chiropractor, she decided to move back and open Haptic Health and Chiropractic in Newmarket. In February 2017, Haptic Health and Chiropractic moved 10 minutes up the road to Sharon in East Gwillimbury.