Did you that the heart is a muscle? It is not the same type of muscle that makes your joints move (known as skeletal muscle), nor the type of muscle that is found in organs like your bladder or your stomach (known as smooth muscle). The heart is made up of three layers, the middle layer consisting of cardiac muscles or myocardium. This is responsible for the pump action of the heart that sends blood to the different parts of your body.
What's really cool about the heart is that similar to skeletal muscle, we can improve the efficiency of our heart's actions through exercise. Numerous studies have looked at high level athletes to see the extent to which we can make improvements to the hearts functional ability. The left ventricle (LV), that receives oxygenated blood from your lungs and pumps it out to rest of your body, is particularly affected by exercise.
Dr. Judith McCann has been living in York Region for over 15 years. After going to Queen's University in Kingston for Kinesiology, and Canadian Memorial Chiropractic College in Toronto to become a chiropractor, she decided to move back and open Haptic Health and Chiropractic in Newmarket. In February 2017, Haptic Health and Chiropractic moved 10 minutes up the road to Sharon in East Gwillimbury.