I Want Chiropractic Care, But Don't Want My Neck Manipulated, Adjusted, or Cracked
If you come in to my clinic and do not want your neck adjusted - I WILL NOT ADJUST YOUR NECK! If you used to get your neck adjusted and decide you no longer want to, I will not adjust your neck. Beyond that, I will never trick you. It is a simple understanding between me and someone who does not want their neck "cracked", and I will not betray that trust.
What Does Science Say On The Safety Of Chiropractic Adjustments?
Like every treatment option from every different type of health practitioner there are risks and benefits of different treatments. Hollywood and the media have created fear around spinal manipulation of the neck. This does not match up with what science and research has yielded. Serious adverse events following manipulation is estimated to be 1 in 2 million manipulations, which is considered rare. Furthermore, research into stroke following adjustments has yielded correlation as opposed to causation. This correlation is similar (higher actually) for individuals who have had a stroke following a visit to their medical doctor. It is believed that individuals may have neck and head symptoms before the stroke and seek care from a chiropractor or medical doctor. Science has not stopped and there are more and more studies highlighting the rarity of serious adverse effects related to chiropractic care. Authors from a 2016 study stated:
"We found no evidence for a causal link between chiropractic care and CAD (cervical arterial dissection). This is a significant finding because belief in a causal link is not uncommon, and such a belief may have significant adverse effects such as numerous episodes of litigation."
I Have Neck Pain, What Should I Expect?
When you come in for your first visit of neck or head pain (or have a new complaint of neck or head pain), we will do an in depth examination that explores the possible causes of your pain. Included in this is a neurological exam and ruling out red flags that indicate medical management as preferable. If your pain and discomfort is linked to your nerves, muscles, and/or joints we will move forward with options for treatment.
Neck and head pain that is from a neuromusculoskeletal condition can benefit greatly from chiropractic care, medical acupuncture, and rehabilitation exercises. Chiropractic care can include spinal manipulation (or adjustments). While research is positive for safety, you may still not want to have your neck adjusted. It is also possible due to underlying conditions or other factors that we postpone the inclusion of spinal manipulation or forego it altogether.
I Want Chiropractic Care Without Neck Manipulation, What Are My Options?
What is really exciting is that there are other alternatives within chiropractic for treatment. Over the years, studies have been done that assess the effect of adjusting the upper back on neck pain. A recent study in 2019 found improvements in neck pain, disability, and mobility for individuals with cervical radiculopathy who received adjustments of their upper back. Another study looked at individuals with acute neck pain who experienced improvement in neck pain, disability, and mobility that persisted beyond the one-month follow up after receiving spinal manipulation of the upper back.
In addition to the positive effects on neck pain when adjusting the upper back, there are other chiropractic treatment options without neck manipulation. Mobilizations are similar to adjustments as they are used to restore joint mobility and decrease pain. They do not include the high speed thrust component that is integral to an adjustment. Soft tissue therapy of the muscles at and connected to the neck can impact pain and dysfunction.
Rehabilitation exercises and stretches are integral to pain and dysfunction stemming from muscles, joints, and nerves. Finally, medical acupuncture and electroacupuncture are great options for relieving pain.
Dr. Judith McCann at Haptic Health and Chiropractic in Sharon East Gwillimbury offers multiple avenues of chiropractic care for neck pain. If you don't want your neck manipulated, there is no pressure to do so and there are many other options to help relieve pain and improve mobility and dysfunction. In addition to neck pain, we treat headaches, migraines, low back pain, upper back pain, shoulder pain, foot pain, and jaw dysfunction. Call us today to book your first appointment or use our online booking system.
Swait G, Finch R. What are the risks of manual treatment of the spine? A scoping review for clinicians. Chiropr Man Therap. 2017;25:37. doi: 10.1186/s12998-017-0168-5. eCollection 2017. Review. PubMed PMID: 29234493; PubMed Central PMCID: PMC5719861.
Cassidy JD, Boyle E, Côté P, He Y, Hogg-Johnson S, Silver FL, Bondy SJ. Risk of vertebrobasilar stroke and chiropractic care: results of a population-based case-control and case-crossover study. Spine (Phila Pa 1976). 2008 Feb 15;33(4 Suppl):S176-83. doi: 10.1097/BRS.0b013e3181644600. PubMed PMID: 18204390.
Church EW, Sieg EP, Zalatimo O, Hussain NS, Glantz M, Harbaugh RE. Systematic Review and Meta-analysis of Chiropractic Care and Cervical Artery Dissection: No Evidence for Causation. Cureus. 2016 Feb 16;8(2):e498. doi: 10.7759/cureus.498. PubMed PMID: 27014532; PubMed Central PMCID: PMC4794386.
Young IA, Pozzi F, Dunning J, Linkonis R, Michener LA. Immediate and Short-term Effects of Thoracic Spine Manipulation in Patients With Cervical Radiculopathy: A Randomized Controlled Trial. J Orthop Sports Phys Ther. 2019 May;49(5):299-309. doi: 10.2519/jospt.2019.8150. Epub 2019 Apr 25. PubMed PMID: 31021691.
Photo Of Woman In Forest by Jacob Morrison on Unsplash
I came across this post on Facebook (credit @WeirdPeopleRock) and thought about the changes in conditions I see as age increases in patients. It is true that a lot of injuries for teenagers and even young adults are due to physical activities. These injuries tend to resolve more quickly because of numerous factors including the injuries themselves being acute as opposed to chronic or overuse, the condition of the individual, the daily requirements of the individual, and the drive for more physical activity. Adults tend to have jobs and responsibilities (daily requirements) that are sedentary which results in physical detraining, which makes one more likely to become injured. Because of the sedentary activity and physical detraining, the the body is less capable of dealing with the injury. The injury causes many to avoid physical activity and stick with sedentary activity... creating a negative cycle.
It is always advisable to seek professional care for injuries. One of the reasons for this is because you want to break that negative cycle but do it safely. One of the comments under the facebook post was how come no one told me I could get hurt from sitting? Let me be clear, you can get hurt from sitting! This is called a musculoskeletal disorder which includes repetitive strain injuries, cumulative trauma disorder, occupational overuse syndrome, sprains, strains, and musculoskeletal injuries. Remember, exerting a force (even at very low levels) for a sustained period without a break can lead to pain, discomfort, and injured tissues. This is where the adult injuries in the facebook image stem from. The hashtags that I use #GetMoving and #ExerciseIsMedicine are true but the focus needs to be on the correct exercises, movements, and activities to help you muscles, joints, discs, and ligaments heal. The secondary focus is to shift away from sedentary activity and the physical detraining that results so that your body can better handle the forces it has to sustain during those daily requirements.
If you are experiencing low back pain, neck pain, nerve impingement, shoulder pain, foot pain, or any other muscle, ligament, or joint pain, I recommend you seek the services of a health professional near you to help recover from and prevent further injuries. At Haptic Health and Chiropractic we offer manual therapy, exercise therapy, acupuncture, and custom orthotics for overuse conditions such as these. If you have any questions of how we can help, give Dr. Judith McCann a call at 905-235-6777.
Ready to book your first appointment? You can call, email, or view our availability online:
Typically simple neck pain, shoulder pain, and upper back pain that is related to sedentary activity is titled "occupational overuse syndrome". The difficulty with this term is that it puts a lot of emphasis on occupational or work based sedentary activity. While sitting at work may be a contributing factor, a lot of people go home after work and spend a lot of their leisure time sitting and further contributing to the overuse aspect and muscle pain and stiffness. When you are at home, or even at a friends, try some the tips from this video to get you up and moving.
Be sure to have your chiropractor or other health care provider assess you neck, shoulder, and back pain. While sedentary activity can contribute to your pain and stiffness, it is always important to have a thorough examination to determine the cause(s) of your discomfort to determine the best treatment and prevention strategies for you and your health. Dr. Judith McCann is a Newmarket chiropractor offering examination and treatment for these types of conditions.
While we often think of chores as boring, have fun with them. You can put on some music and do one chore a day (sweeping, dusting, vacuuming, cleaning mirrors and glass, etc) getting in a bit of movement each day. You can participate in household chores together - this gets everyone up and moving instead of sitting around waiting for someone else to get things done. For example when someone is cooking dinner, someone else can start on the dishes, while someone else can set the table. Household chores become social, fun, and active!
Often times we do too much in one go and "over do it", having to go see our chiropractor, physiotherapist, or other manual health care provider. Doing chores is a great way of adding in movement, but remember to take breaks in between to give your muscles and joints time to recover. If you're having any back pain or other pain that comes on after doing chores and doesn't go away after a couple days, make sure to go see your chiropractor or other health care provider. Dr. McCann is a Newmarket chiropractor who specializes in musculoskeletal health like low back pain. Have any questions? Give us a call for a free 15 minute consultation or to book an assessment for a thorough examination: 905-235-6777.
It's easy to get stuck into our work and forget to take periodic breaks. Unfortunately this can lead to sitting in one position for hours, putting strain on our muscles and joints. Only after we come out of the zone do we realize the discomfort we have created such as neck pain or upper back pain. Today's tip to get more movement into your day is to drink more water so that you have to get up periodically to go to the bathroom. While it's a trick that most people find funny, it is useful as no one enjoys a full bladder. The discomfort of a full bladder is enough to get us up and moving compared to the discomfort of neck pain or upper back pain that are not great motivators.
Don't forget to see your massage therapist, physiotherapist, and chiropractor for assessment and treatment of your neck pain and upper back pain. Even more importantly they'll be able to give you some other tips and tricks to get you moving as well as some stretches and exercises for further minimization of frequency of these conditions. Are you in York Region and not sure who to see? Dr. Judith McCann is a Newmarket chiropractor who treats these conditions. Call to book an assessment or for a free 15 minute consultation.
Dr. Judith McCann has been living in York Region for over 15 years. After going to Queen's University in Kingston for Kinesiology, and Canadian Memorial Chiropractic College in Toronto to become a chiropractor, she decided to move back and open Haptic Health and Chiropractic in Newmarket. In February 2017, Haptic Health and Chiropractic moved 10 minutes up the road to Sharon in East Gwillimbury.