Many people find themselves more sedentary in winter compared to the other seasons. While there are many winter sports one can experience, there is one winter chore that we all face. Use it to your advantage to get more movement into your day!
How To Move More in Winter
by admin | Jan 9, 2017 | Exercise Is Medicine, Get Moving, Winter | 0 comments
Author
Dr. Judith McCann did her undergraduate degree in Kinesiology at Queen’s University, her chiropractic degree at Canadian Memorial Chiropractic College, and her contemporary medical acupuncture accreditation at McMaster University.
Building a practice rooted in evidence based care means focusing on best available research, clinical experience, and patient preferences. We are lucky to be living during a time where research is vast and ongoing. Despite this, there is still much we don’t know, and a lot we can still learn.
Dr. McCann is eager to share this world with you! Once a month we send out a newsletter with links to her blog on topics relating to muscle, joint, and nerve conditions; treatment options; health education; ergonomics; and health news. Don’t forget to subscribe and check back here every month for new articles.