LOVE IT: "Canadian street gang opens fire on the cops, and they have no choice but to fire back in self defense."
Don't be the weekend warrior going all out occasionally and injuring yourself. Especially if you have an injury, find activities that are going to help you heal and help your body adapt to better handle stressors. What are some outdoor activities that you can do?
In the fall, I posted on our Facebook page about what activity would get you moving and enjoying the weather (zoo of some sort, photographing the outdoors, a ropes course, a walk in the park):
Make sure to speak with your health professional on how best to include physical activities to encourage healing and reduce risk of injury. If you are looking for a health professional to help with these conditions, Dr. Judith McCann, chiropractor in Sharon, offers complimentary 15 minute consultations to answer any questions you have. You can also set up an appointment which includes the assessment and treatment (including discussing lifestyle recommendations or exercises specific to you and your condition).
Dr. Judith McCann has been living in York Region for over 15 years. After going to Queen's University in Kingston for Kinesiology, and Canadian Memorial Chiropractic College in Toronto to become a chiropractor, she decided to move back and open Haptic Health and Chiropractic in Newmarket. In February 2017, Haptic Health and Chiropractic moved 10 minutes up the road to Sharon in East Gwillimbury.