Some tips and ideas for packing lunches and snacks for your kids at school. My sister in law who is a dietician and my niece give some great tips in this video.
Health and wellness goes beyond breaking the negative cycle of a sedentary lifestyle. In addition to including movement into your daily routine, seeking professional health care for treating and preventing pain and discomfort, a healthy diet is important to balance care. Even more important is being a role model for your kids and teaching them the importance of a healthy lifestyle.
Dr. Judith McCann has been living in York Region for over 15 years. After going to Queen's University in Kingston for Kinesiology, and Canadian Memorial Chiropractic College in Toronto to become a chiropractor, she decided to move back and open Haptic Health and Chiropractic in Newmarket. In February 2017, Haptic Health and Chiropractic moved 10 minutes up the road to Sharon in East Gwillimbury.