This quote by Charles Dickens highlights this straight forward tip to adding more movement into your day. Some people don't think of walking as exercise, but it is a great way of adding some light aerobic activity into your day. Walking is a great way to break the cycle of sedentary activity, especially during you leisure time. Not sure if walking is good for your aches and pains? Make sure to get properly assessed by your health care provider and get some active recommendations. Dr. McCann is a chiropractor in Newmarket who specializes in musculoskeletal health. Haptic Health and Chiropractic provides free 15 minute consultations for general inquiries, or call to book an assessment for a more in depth evaluation of your aches and pains: 905-235-6777
Dr. Judith McCann has been living in York Region for over 15 years. After going to Queen's University in Kingston for Kinesiology, and Canadian Memorial Chiropractic College in Toronto to become a chiropractor, she decided to move back and open Haptic Health and Chiropractic in Newmarket. In February 2017, Haptic Health and Chiropractic moved 10 minutes up the road to Sharon in East Gwillimbury.